Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
Sit in silence for at least 10 minutes each day.
Record your late night
shows and get more sleep.
When you wake up in the morning complete the following
statement, "My purpose is to ____ today."
Live with the 3 E's:
Energy, Enthusiasm, and Empathy.
Watch
more movies, play more games and read more books than you did in 2007.
Make
time to practice meditation, yoga, tai chi, and/or prayer. They provide us with daily fuel for our busy lives.
Spend more time with people over the age of 70 and under the age of 6.
Dream
more while you are awake.
Eat more foods that grow on trees and plants and eat
less food that is manufactured in plants or walk.
Drink green tea and plenty
of water. Eat blueberries, salmon, broccoli, almonds & walnuts.
Try to make at least
three people smile each day.
Clear your clutter from your house, your car, your
desk and let new and flowing energy into your life.
Don't waste your precious
energy on gossip, don’t dwell on issues of the past, negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.
Realize that life is a school and
you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons
you learn will last a lifetime.
Eat breakfast like a king, lunch like a prince and
dinner like a college kid.
Smile and laugh more. It will keep the energy drainers
away.
Life isn't fair, but it's still good.
Life
is too short to waste time hating anyone.
Don't take yourself so seriously. No
one else does.
You don't have to win every argument. Agree to disagree.
Make peace with your past so it won't screw up the present.
Don't
compare your life to others. You have no idea what their journey is all about.
Burn
the candles, use the nice bed sheets; don't save it for a special occasion. Today is special.
No one is in charge of your happiness except you.
Frame every so-called
disaster with these words. "In five years, will this matter?"
Forgive
everyone for everything.
What other people think of you is none of your business.
Time heals almost everything. Give it time.
However good or bad a situation is it will change. So stop complaining about the weather, the job, the bills,
etc. etc.
Your job won't take care of
you when you are sick. Your friends will. Stay in touch.
Get rid of anything that isn't useful, beautiful or joyful.
Envy
is a waste of time. You already have all you need.
The best is yet to come.
No matter how you feel, get up, dress up and show up.
Do the right thing!
Call your family
often.
Each night before you go to bed complete the following statements: "Today I
accomplished ____. I am thankful for ___."
Remember that you are too blessed to be stressed.
You only have one ride
through life so make the most of it and enjoy the ride.
